Information on how to acheive better health naturally.

Friends, If you would like to know more about "How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself", I would highly recommend a book by Dr. Andrew Weil, M.D.  Spontaneous Healing. In this book, Dr Weil (a graduate of Harvard Medical School) states that "The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world. Dr Andrew Weil shows how spontaneous healing has resolved life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

• The truth about spontaneous healing and how it interacts with the mind.
• The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers.
• Advice on how to avoid environment toxins and reduce stress.
• The strengths and Weaknesses of conventional and alternativef treatments.

I have found a wealth of information and inspiration from reading this book.

Natural methods to ameliorate common kinds of illnesses.

Books and Web sites that may be of interest for improving your health.

Friends,

If you would like to know more about "How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself", I highly recommend the book by Dr. Andrew Weil, M.D., titled Spontaneous Healing.